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Sleep

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Jul 29, 2026

Can Magnesium Improve Sleep?

Yes, magnesium may help you sleep by calming the nervous system, relaxing muscles, and regulating sleep hormones. Key types include: [1, 2] Magnesium glycinate Magnesium L-threonate Magnesium citrate How Magnesium Affects Sleep Calms the brain: It binds to GABA receptors to help quiet nerve activity […]

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